Each moment offers new opportunities for deeper connection to Self

Are you feeling caught up in the whirlwind of your life?

Do you feel the need for more direction, meaning & purpose?

Are you feeling stuck, distressed, or burnt-out?

Is your body keeping score?

While your experience is absolutely unique to you, you are not alone.

I strive to provide a safe, gentle space where you can share, explore, heal, and grow without judgement or expectation.

*services also offered in French

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AREAS OF FOCUS

Depression - Anxiety & Stress - Overwhelm - Life Transitions - Spirituality - Grief & Loss - Self-esteem - Trauma - Relationship Challenges

Finding the right therapist for you is fundamental to successful counselling: connection and trust are at the core.

THERAPY FOR WOMEN

Some of the areas we might cover in sessions together might include creating healthy and meaningful relationships with self and others, including self-worth, body image, self-love, setting boundaries, spiritual connection, parenting, and coping with pain, grief, loss, stress, depression and anxiety.

THERAPY FOR YOUNG ADULTS

Young adults aged 18-24 embarking on a journey into adult life may need additional support as they navigate the world beyond school. Some areas we may cover together include identity and self-image, separation from the family unit, adjusting to changes in friendships, relationship to self and others, career concerns, anxiety and depression.

Get in touch

Schedule a complimentary discovery call with Jacqui

BOOK 15min CONSULT

"Healing does not mean the damage never existed.

It means the damage no longer controls our lives."

Lourdes Billingsley

Crisis response support

At this time Heart and Soul Counselling does not provide crisis response support. If you or someone you know is at imminent risk of suicide, call 911 or attend the closest hospital. Call or text 988 at any time if the risk is not imminent, as well as for anyone experiencing a mental health crisis. More support is available online at www.talksuicide.ca.

CRISIS SUPPORT